What we eat has an impact on our bodies especially when trying to conceive. There are certain foods to avoid while trying to get pregnant.
These are some of the things to avoid if you want to get pregnant.
Avoid smoking like a plaque. Smoking has been linked with infertility in women and men. It can decrease sperm count in men and increase the number of abnormal sperms.
Stay away from alcohol. It will affect both you and your partner. Drinking alcohol can reduce your fertility by half. Research has shown that drinking alcohol causes a decrease in sperm count, a lower proportion of motile sperm and also inhibits the body’s absorption of nutrients.
Another thing to avoid is Caffeine. It is not only found in coffee but is present in black tea, soft drinks such as colas, chocolate and certain painkillers. Drinking just one cup of coffee daily can decrease your fertility and halve chances of conceiving in some women. Caffeine also affects the quality and quantity of sperm in men.
Avoid soybeans and foods that contain soy. Oestrogen that is present in soybeans can lead to a hormone imbalance which could in turn affect the production of egg and ovulation. It is also important to avoid meats high in saturated fats as these can stimulate production of oestrogen.
You must not consume peanut butter as well as spinach as they deplete the level of calcium in the body which is essential for the development of the baby.
Refrain from taking soda, sugary foods and drinks as it can lead to decrease in blood.
Stay Healthy
These are some of the things to avoid if you want to get pregnant.
Avoid smoking like a plaque. Smoking has been linked with infertility in women and men. It can decrease sperm count in men and increase the number of abnormal sperms.
Stay away from alcohol. It will affect both you and your partner. Drinking alcohol can reduce your fertility by half. Research has shown that drinking alcohol causes a decrease in sperm count, a lower proportion of motile sperm and also inhibits the body’s absorption of nutrients.
Another thing to avoid is Caffeine. It is not only found in coffee but is present in black tea, soft drinks such as colas, chocolate and certain painkillers. Drinking just one cup of coffee daily can decrease your fertility and halve chances of conceiving in some women. Caffeine also affects the quality and quantity of sperm in men.
Avoid soybeans and foods that contain soy. Oestrogen that is present in soybeans can lead to a hormone imbalance which could in turn affect the production of egg and ovulation. It is also important to avoid meats high in saturated fats as these can stimulate production of oestrogen.
You must not consume peanut butter as well as spinach as they deplete the level of calcium in the body which is essential for the development of the baby.
Refrain from taking soda, sugary foods and drinks as it can lead to decrease in blood.
Stay Healthy
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